PERSONAL TRAINING
THAT WORKS
Working to get the best results you want, as well as enjoy the journey, is what training with
Kate is all about. There is a process, that has been shown to work, although it is slightly different for everyone. The underlying principles remain of understanding the key requirements that enable your dream outcome. I use three key concepts taken from behavioural pyschology, nutrition and sports science, to ensure that what we talk about as 360 degree fitness, is a step closer. Currently training in Great Malvern and the surrounding area but have also worked in other parts of the UK including Windsor in Berkshire and of course anywhere on-line!
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Kate Brooks
Qualified Personal Trainer & Nutritional Advisor.
NRPT registered (National Register of Personal Trainers; nrpt.co.uk)

TRAINING THAT DELIVERS RESULTS—PROVIDING THAT FEELING OF ACHIEVEMENT
QUALITY
Kate Brooks Fitness' service focuses on quality and impact. Every workout is designed to enable your progress as part of a structured programme, applying proven principles based on current science in health and fitness. Optimising your experience through knowledge sharing is also part of our value proposition—we keep up to date on the latest science to benefit you directly.
PERSONAL
Every session is planned and sculpted around your individual needs. We build long-term and trusting relationships with our clients, enjoying a mutually beneficial personal connection that is key to achieving two-way feedback.
FULFILMENT
Creating an engaging and rewarding experience in every workout is totally central, by building on your growing sense of personal accomplishment, boosting fitness and confidence as you progress. The concept of “Training delivered at a suitably challenging level” is core to Kate's pragmatic but focused approach, the idea is to be truly aspirational and to get both experience within each session as well as a programme that is truly valuable in itself, but also contributes towards the bigger dream outcome you desire.
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TRANSFORMATIVE
Transformation is made possible by building positive habits and sustaining a healthy routine. Whatever your current fitness level, with the right kind of support and direction it is more than possible to transform your fitness and body confidence... and feel great!
CONVENIENCE
When you want it, the convenience of accessing premium Personal Training online in your chosen space when it suits you. Whether at home or away, online Personal Training provides a luxury alternative to in-person training fitting in around your plans and busy lifestyle.
(*See T&Cs on booking form for full details.)